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Gyrotonic is a unique method of exercises invented by the Hungarian Julio Horvath.
This technique balances the equilibrium between the chakras and your body's energy center.
With its pulley tower, weights and springs, this multifaceted machine gives you a great workout with low impact.
The rhythmic, graceful movements and controlled respiration reinforces and builds strength and power in the spine which guides you through the fluid movements while giving you a wonderful stretch.
Gyrotonic is a wonderful complement to your practice of Pilates and Yoga and for those seeking support for rehabilitation or special needs.
As a conclusion, we can say that Horvath's methodology invigorates and re-educates the body to move with fluidity, relaxation and power. In GYROKINESIS, the emphasis is on the spinal column's ability to undulate. Thanks to controlled breathing, the technique allows for the decongestion of articulations, alignment of energy canals and strengthening of the chi. |
