| yoga, what for ?
| hatha yoga

| schedule
| tariffs

Yoga as defined by is an integral part of well being and therefore a national complement to Pilates.                                                             

Developed in India in ancient times, yoga é a Sanskrit word meaning " union " or " mastery " é is a practice which, like Pilates, teaches control of the body and mind through physical exercises.

On one hand, Pilates' main goal is to realign the body through work done on the muscles and on the other hand, yoga's focus is on stretching, breathing and relaxing. As a consequence, Yoga is an ideal partner to prepare or relax the body between two Pilates classes.

That is why offers you the opportunity to alternate yoga and Pilates through personalized programs.

" Hatha yoga " is the set of physical exercises that make up yoga without the meditation techniques that are Yoga's spiritual side.

In the Western world, yoga is mostly practiced for its physical benefits, therefore, one could say that Hatha yoga is often just another name for yoga.

Hatha yoga includes different techniques aimed at stretching the body (é‚sana), controlling the breath (Prénayéma), developing concentration (Dhérané) and learning relaxation (Yoga Nidra).